Dr Omura , a physician, found that fresh cilantro (coriander) removes heavy metals from the body in less than two weeks.

He also discovered that his patients had fewer colds and flu after removing the heavy metals because it seems that viruses and bacteria like to congregate in organs contaminated by heavy metals. His patients also had fewer Herpes outbreaks after removing these heavy metals.

Cilantro Detox Juice Recipe

• 4-6 apples
• 1 medium beet
• 1/3 of a fennel bulb
• juice of 1/2 lime
• large handful of cilantro

Put all the ingredients through a juicer and enjoy. Serves 1-2.

Cilantro Detox Pesto

Ingredients

• 4 cloves garlic
• 1/3 cup Brazil nuts (selenium)
• 1/3 cup sunflower seeds (cysteine)
• 1/3 cup pumpkin seeds (zinc, magnesium)
• 2 cups packed fresh coriander (cilantro, Chinese parsley) (vitamin A)
• 2/3 cup flaxseed oil
• 4 tablespoons lemon juice (vitamin C)
• 2 tsp dulse powder
• Sea salt to taste

Process the coriander and flaxseed oil in a blender until the coriander is chopped. Add the garlic, nuts and seeds, dulse and lemon juice and mix until the mixture is finely blended into a paste. Add a pinch to sea salt to taste and blend again. Store in dark glass jars. It freezes well, so purchase coriander in season and fill enough jars to last through the year.

Cold And Flu Mix

Family Flu Tonic