Any problems to do with the gastrointestinal tract can benefit from taking Slippery Elm powder twice daily. I flat teaspoon before breakfast and dinner mixed with either yoghurt or Baby stewed fruit (which you can buy in small jars).
Also take 1 teaspoon of psyllium husks daily mixed with porridge or warm water . Psyllium husks are a very soft fibre to create a soft but firm bowel motion. You need to ensure plenty of liquid with these as the husks swell up.
Drink Dandelion tea twice daily to support the work of the liver.