Miso soup alkalises the blood, wakes up the nervous system and offers nourishment, stamina and energy.

• 1 medium onion
• 2 litres water
• 1 cut carrot
• 1/3 inch wakame seaweed .

Boil the above ingredients.

• 1cup chopped greens

Reduce heat add greens and simmer for 10 minutes .

• 3-4 teaspoons light or dark miso

Mix with small amount of the liquid then add to soup pot.

Half cup small diced silken tofu, Chopped scallion or parsley as garnish.